Gas Problem of Stomach, How To Get Rid Of The Gas Problem?
Are you worried about stomach gas problem? Does it bother you in your busy life? Then you need to know this news. What causes gas and how do you get rid of it? Greater Kailash Hospital Chief Clinical Dietitian Dr. Below mentioned some suggestions…
The stomach gas problem is very common among people. From a young age to youth and elderly, every person has faced this problem at some time. There can be many reasons for stomach gas, such as overeating, starving for too long, eating spicy or spicy food, eating food that is hard to digest, not chewing properly, worrying more, drinking alcohol, Gas can also occur in the stomach due to the consumption of certain diseases and medicines.
It is commonly believed that eating potatoes increases the risk of developing diabetes. However, eating potatoes also causes some other physical problems.
Eating too much potato can increase gas problems. “Especially those who suffer from gastritis should not eat potatoes at all.” Eating too much potato every day can cause gas problems. People who consume large amounts of potatoes are more likely to gain weight faster.
Symptoms usually occur when you have stomach gas problem-
Loss of appetite
Bad breath and bloating in the stomach
vomiting, indigestion, diarrhea
You will really feel embarrassed when you have gas problem & the above symptoms appear. In such a situation, you will definitely want to get rid of this problem as soon as possible.
What main causes of stomach gas?
Dr. According to Binita Jaisbal, maintaining proper digestion in the stomach can reduce the risk of gas-like problems by lowering enzyme secretion. This problem is exacerbated by constant indigestion. In addition, spicy foods or high-fat foods, such as shingles and cucumbers, can cause gas problems.
Eating unhealthy foods increases acidity, which can lead to frequent gas problems.
Sleeping late at night and sleeping late in the morning causes gas.
Excessive anxiety and anger reduce the secretion of enzymes in the digestive tract, which in turn increases gas problems.
Working in one place at a time can also cause gas to be digested, making it impossible to digest.
What foods cause the stomach gas?
Potatoes are high in protein, so eating potatoes can cause gas.
Peanuts have a high sugar refinement time, which can take a long time to digest, leading to gas problems.
Milk contains high levels of lactose (milk sugar), which takes a long time to digest. So there is gas.
Cauliflower and cauliflower are high in refineries, so they take longer to digest. So it also causes gas.
Easy home remedies to get rid of stomach gas problem:
Mix 1 teaspoon baking soda in lemon juice and drink on an empty stomach in the morning.
Research proof if you consume the black pepper removes the problem of digestion in the stomach.
You can also drink black pepper mixed with milk.
Drinking black salt and celery mixed with buttermilk also gives a lot of benefits in the gas problem.
Boil cinnamon in water, cool it, and drink it on an empty stomach in the morning.
Garlic also relieves the gas problem. Boiling garlic with cumin seeds, coriander, and drinking its decoction is quite beneficial. It can be drunk 2 times a day.
Cardamom intake two to three times a day helps in digestion and does not allow gas problems.
A piece of ginger daily also provides benefits in stomach gas.
Drinking boiled mint leaves relieves gas.
The best treatment is if you consume coconut water daily.
Apart from all these treatments, fasting one day a week also keeps the stomach clean and does not cause gas problems.